The Role of Yoga in Cardiac Health

Yoga is great for your body and mind, offering health benefits like improved strength, mobility, flexibility, and mental peace and calm. Yoga plays a pivotal role in cardiac health in combating stress, regulating cholesterol levels, blood pressure and blood sugar levels reducing the risks associated with cardiac health. Practising Yoga poses reduces high blood pressure, serum cholesterol, free fatty acids, blood glucose, and body weight, improving health and overall wellness.

How Does Yoga Improve Cardiac Health?

The risk of cardiovascular issues has alarmingly increased due to poor diet, lack of sleep, increased stress & anxiety and unhealthy lifestyle. Incorporating Yoga practice into one’s daily regime counters unhealthy habits, and joining Physiobliss’s Yoga classes in Vadodara can provide the support and connection needed to live a healthy and fulfilling life. Embark on a holistic journey of well-being and peace with us.

Some ways Yoga benefits improve your cardiac health are:

• Many individuals incorporate Yoga to reduce high blood pressure, cholesterol and blood sugar reducing the risks of heart complications.
• Various breathing exercises reduce stress, anxiety, and tension and promote mental peace and clarity.
• It helps to burn calories and maintain a healthy weight.
• Daily Yoga improves sleep quality, supporting cardiovascular function.
• It strengthens heart muscles for optimal heart function.

Yoga Poses to Improve Cardiac Health

1. Tadasana- The Mountain Pose

This is one of the most basic Yoga asanas for heart health. Tadasana also helps to improve and strengthen the lower back. Here’s how to perform Tadasana:

• Stand straight while keeping your back straight and feet joined.
• Bring your palms together and interlock them.
• Now inhale and strength your arms up with your palms facing downwards.
• Look up and gently drop your head back on your shoulders.
• Hold this pose for 10 to 20 seconds and repeat it 2 to 3 times.

2. Uttasana- The Standing Forward Bend

This Yoga pose improves flexibility with calming effects on the mind. Here’s how to practise Uttasana:

• Begin with Tadasana
• Breath in and breath out while you bend forward
• Bend your body from the waist, and now place your palms next to your feet.
• Hold this position for a few seconds and release.

3. Vrikshansana- The Tree Pose

This Yoga pose works on the shoulder and improves posture. Here is how to practise Vrishasana:

• Stand straight and place both your hands on the side of your body
• Bend the right knee and lift the right knee
• Keep the bent knee on the inner thigh of your left leg
• Raise your arms above your head to do a ‘namaste.’
• Keep your back straight and hold the position for a few second
• Breathe out and return to the initial position
• Now repeat this process with the right leg

4. Shavanasna- The Corpse Pose

This pose is known to relax and manage stress. This Yoga for high blood pressure is one of the best asanas for heart health. Here is how to practise Shavanasna:

• Lie down on your back with your hands on the side
• Keep the legs stretched out and eyes close
• Relax your body and breath slowly
• Continue for a few minutes

Yoga plays a crucial role in keeping the heart healthy and staying fit. These poses Yoga for high blood pressure, cholesterol and blood sugar levels in check. To live a healthy and fulfilling life, one needs to pay attention to what they eat and the lifestyle they lead. So, are you ready to embark on a holistic lifestyle? Join our Yoga classes in Baroda today.