Best foods to eat post surgery that help your body heal faster…
Have you recently undergone surgery, or have one scheduled soon? Post surgery, the body needs the right nutrients to fully recover from the operation. Eating right can help a patient recover faster, better and minimize swelling and infection that is generally associated with any surgical procedure. Eating right will also give your body the energy and strength to help you get back to full functionality, in the shortest time possible.
Here is a list of top 5 food that people should eat post-surgery to help them recover faster and return to their regular routine at the earliest :
- Fermented Dairy :
Most surgery patients are prescribed antibiotics to prevent infection, but which also eliminate beneficial bacteria in our bodies. Such bacteria help us digest food and are vital for our immune system to function properly. Fermented dairy items like yogurt can increase the amount of beneficial bacteria in our bodies post surgery. Whenever possible, make sure you choose brands are as natural as possible, with the least amount of added sugar.
2. Fibre :
Many post surgery patients suffer from constipation, which can be easily resolved by adding lots of fibre in your diet. Fresh fruits, whole grain breads and oatmeal are rich sources of fibre. Processed and dehydrated foods as well as cheese and dairy products should be avoided as much as possible, to reduce constipation.
3. Deeply Coloured Fruits :
Post surgery stress significantly increases th,e oxidative load on the body. Your body uses anti-oxidants to reduce or eliminate these harmful molecules. Richly coloured fruits like blueberries, raspberries, strawberries and cherries increase your anti-oxidant intake and reduce harmful molecules in your body.
4. Lean Proteins :
Collagen is the most abundant protein found in the body, and it plays an important role in knitting tissue together. After a surgical procedure, the body needs more protein, especially for the incisions to repair and heal better. For lean protein, you can always turn to eggs, fish, turkey, pork, beans and lentils.
5. Vegetables :
Fresh veggies contain nutrients and fibre, which are crucial to recovery post surgery. Vitamins and minerals are also critical for a speedy recovery and fresh veggies are filled with the Vitamin goodness, such as Vitamin A (found in carrots, kale and spinach), Vitamin C (potatoes, tomatoes, sweet bell peppers), Vitamin K (found abundantly in green leafy vegetables).
In addition to eating these foods to stay healthy post surgery, it is important for post surgery patients to drink enough water and stay hydrated at all times. This is crucial to help the body absorb medications pumped into the body during and post surgery.
So, remember to Include these foods in your diet to recovery faster and heal better, post surgery. However, please note that the exact post surgery diet must be determined in consultation with a doctor, keeping in mind the patient’s exact dietary requirements. So, don’t forget to consult your doctor regarding your diet, post surgery.