How can you cure constipation?

By constipation hard stool assembles in the low digestive tract or rectum without coming out in right time. This makes the abdominal region to engorge, cause diffuse irritation and sometimes acute pain. When the hard stool ultimately pass through, it can stretch the tissue in the anal region and tear the mucosa and pores and skin in this region.

Piles are dilated blood vessels in the rectal region. They often get badly infected and swollen, making them even more engorged and causing irritation and other unpleasant feelings. Inflamed piles often rupture and cause hemorrhage and sharp burning sensations.

Prolonged or repeated constipation often triggers piles by increasing the pressure in the anal area. To treat piles effectively, the constipation must be cured simultaneously. Below are a few measures for curing constipation and piles:

Your daily diet should contain dietary fibre in every food, since fibre stimulates the bowel to work better and clear itself in credited time. Food options containing dietary fibre are full corn cereals, full corn loaf of bread, fruit and veggies.

Your daily diet must support the right amount of fat. Too little fat makes the stool hard, too much can aggravate the digestive function. Vary between these natural excessive fat sources: Fat seafood, almonds, essential olive oil, rape essential oil, canola essential oil and flax petrol. The fat enter these oils alleviates inflammations in the digestive tract. Furthermore you should take in some, however, not an excessive amount of these fat options: Nut products, sunflower seed products, avocados, eggs, spawn sunflower engine oil, corn engine oil and soy oil.

Drink sufficient water, since normal water makes the stool softer.

Eat regular meals every day. Usually do not overfill your abdomen at every meal. It could be easier to eat 4 or 5 smaller sized meals that three bigger. Go directly to the toilet each and every time you are feeling the desire to pass stool. Relax at the bathroom and allow it all get enough time to pass out. You will surely have to look for constipation cures.