MrinalHow I reduced my Blood pressure by 20 points — 1 of 3I am in my mid-forties, 181cm tall, and weigh 69 kg. My blood pressure was averaging at 125/85. These numbers are within the healthy limit…May 16May 16
MrinalFrom Fitness to Boardroom: Lessons in Goal BreakdownBreaking goals and problems into smaller chunks is always recommended. Any management course would list advantages like easy to manage and…Apr 13Apr 13
MrinalSupercharge Midlife with Functional Fitness: Practical Tips For Walker“The past weeks brought me face to face with the realities of aging, not just for myself but among friends navigating the challenges of…Feb 26Feb 26
MrinalExercise for Mental health and advantageI can go on quoting many more prominent figures but it will not change the fact that the majority of the population looks at fitness only…Jan 14Jan 14
Mrinal10 Reasons to Start Functional Fitness: The Ultimate GuideWHY — 10 reasons to start functional fitnessDec 7, 2023Dec 7, 2023
MrinalHumble, effective leadership — 3 lessons from none other than Captain Cool MSDWho better to learn leadership than the most successful captain of the Indian national cricket team — M.S. Dhoni? He does not need an…Nov 24, 2023Nov 24, 2023
Mrinal5 barefoot running transition tips to gain 10 cool benefitsEverything about barefoot running — why to switch, transition strategy, and when to avoidNov 3, 2023Nov 3, 2023
Mrinal3 Mindset lessons on changing track to AI Product DevelopmentAI product development & product development are different. Adopt the mentioned mindset at senior leadership to ensure successful…Oct 23, 2023Oct 23, 2023
MrinalHow to make Inheritance a true blessingI am right now the generation in the middle. I have teenage children and aging parents to look after. I am old enough to see what I have…Sep 9, 2023Sep 9, 2023
Mrinal3 professional gains from solo runningThere is something appealing about running alone. For ages, it has enticed storytellers and moviemakers. Alan Sillitoe’s 1959 “The…Aug 29, 20231Aug 29, 20231
