Welcome to 21 Days diet plan by Pino. Over the holidays, we all had loads of junks to eat and cheated on meal plans. So in the next 21 days, we need to shed off those unhealthy fats. Try to follow the meal plans and daily workouts. Dont cheaaaaaaat. So its Day1, kick off time……

For those who are recovering from Ulcer, who have Fibromyalgia, Gastritis, Asthma, you are allowed to follow today’s diet.