A new way of seeing thought, emotion, belief, and a possibility for change — emotional math.

Yana Copenhagen
Nov 2 · 3 min read

There can be named hundreds of emotional states — although, the key to understanding the most effective way to manage your feelings and the underlying unconscious beliefs is to imagine EMOTION as a continuum where the zero point is neutral, +1 is optimally positive, and -1 is tolerably negative (imagine “righteous indignation”). There are possibilities to elevate this EMOTION higher or let it lower down.

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