Online counseling for Overcoming Shame

Shame is a powerful emotion that can be challenging to overcome. Online counseling can help individuals overcome shame by identifying the emotions causing it, understanding the cultural and interpersonal function of shame, reaching out to others, implementing compassionate mind training, writing about shame, and speaking to a therapist. Identifying shameful emotions is crucial, as some may be unaware of their shame but fear disclosure. Understanding the cultural and interpersonal function of shame can help gain perspective and distance from negative thought patterns. Sharing one’s story with others can reduce shame’s power, as shame derives much of its power from secrecy. Online counseling services like Talktoangel offer therapy for guilt, a group therapy approach for high shame and self-criticism, and compassionate mind training. Writing about one’s shame can help gain distance from negative thought patterns and practice mindfulness.