Signs of Low SELF-ESTEEM

Low self-esteem is a condition where a person’s self-perception is low, affecting their ability to enjoy life and achieve goals. Signs of low self-esteem include being critical, ignoring positive qualities, judging oneself inferior, using negative language, and having negative self-talk. It can lead to negative feelings, lack of self-care, and self-harming behaviors. Causes may stem from childhood experiences or high levels of pain or hurt. To improve self-esteem, individuals should focus on daily practice and seek help from a doctor. TalkToAngel offers counseling services for low self-esteem, which involves identifying and challenging negative thought patterns, building self-awareness, and developing healthier self-regard. Cognitive Behavioral Therapy (CBT) is an effective treatment for low self-esteem, helping individuals see themselves, the world, and their future more positively and realistically.