Social Anxiety: Fear of Judgment

Social anxiety disorder, also known as social phobia, is a mental health condition characterized by intense fear of being judged negatively or watched by others. It affects everyday activities, self-confidence, relationships, and work or school life. It typically begins in the early to mid-teens and can be linked to a history of abuse, bullying, or teasing. Symptoms include constant fear of negative situations, avoiding social situations, and panic attacks.

Seeking medical help is crucial for managing social anxiety disorder, as it can be a long-term and overwhelming fear that significantly impacts one’s life. Treatments include therapy and medication. TalktoAngel offers Online counseling services for social anxiety disorder, phobia, and shyness, with the best therapists in India. Online counseling can help reduce anxiety symptoms, identify triggers, behaviors, and thoughts, and help manage them. Cognitive-behavioral therapy (CBT) is a type of talk therapy that helps individuals identify and change negative patterns of thinking and behavior contributing to anxiety.