Ketoxol This way of eating isn’t just about how much you eat but also when and how you eat it. This regimen is based on the principle of proper food combining. The idea is that different foods are broken down differently by the body and therefore should be eaten separately. Harvey Diamond makes a distinction between live foods (high-water-content food like fresh fruits and vegetables) and dead food (e.g. processed foods). The Guidelines: Fruit is always eaten alone at least two to three hours away from any other food. Never eat more than one concentrated food (i.e. protein or starch) per meal. Never combine starches and proteins (e.g. cereal and milk, bread and cheese, pasta and ground beef, fish and rice). You can combine protein with vegetables or starches and vegetables.
