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The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.
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Book ID Asin: 1911682806
Book Title: The Alexander Technique Workbook: Your self-help guide teaching simple exercises to heal aches, pains and injuries
Book Author: Richard Brennan
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $15.99
Book Format Name: Paperback
Book Format Price: $19.99
Book Price: $19.99
Book Category: Books, Health, Fitness & Dieting, Alternative Medicine and unknown
Book Rating: 5 ratings
The Alexander Technique Workbook: Your self-help guide teaching simple exercises to heal aches, pains and injuries by Richard Brennan Book Review
Name: Ziprgun5
Rating: 5.0 out of 5 stars
Title: An incredible self-guided tour of the Alexander technique that can help stave off aging indefinitely.
Date: Reviewed in the United States 🇺🇸 on December 19, 2014
Review: This is one of the best books for the self may have an interest in the Alexander technique without really understanding of what it consists of: is also one of the clearest and understandable workbook with respect to the Alexander technique that one can find.
I’ve had it in previous edition, table top size which I loved to death so that I needed to purchase this one just to see it reincarnated into a easier to carry but just as incredible book. I think I’m just going to cut the review short and declare that if you have Either a body or mind you need to buy this book and read it and do it or rather on do it. Alexander himself declared that we develop a debauched kinesthetics So that what feels right is wrong and what feels wrong is right an incredibly enough, that statement is correct. Over years of what is known as and gaining without paying any conscious attention to the means whereby, and storing what is known as the startle effect that turns us into what look like old people before their time (I’ve been known to demonstrate this both to Alexander students and to actors), an actual pure method of looking like you need a walker or cane, to take a step. This is an unlearning which has results beyond imagining — which means to say that although they declare (and I agree) That it is not a cure for any specific illness, the first time I ever had and Alexander technique lesson with another person and she helped me to stand and asked me how I felt, these words came out of my mouth unbidden; “I Feel like a Person Who Has Never Had a Problem” And I myself was taken aback by these words that came out of my mouth. That is the power of the technique in a nutshell, and this book by Richard Brennan should be purchased with gold coins. Deserving of 7 stars.
Name: Jonathan Amaz
Rating: 5.0 out of 5 stars
Title: Essential reading for anyone seeking self improvement
Date: Reviewed in the United States 🇺🇸 on October 1, 2004
Review: A real eye opener. I read this book thinking it had something to do with posture as I suffer with backache from sitting in front of a computer all day. I was wrong. This is about a new way of living your life by releasing the tensions, both physical and mental that we have accumulated throughout our lives. The amazing thing is that you don’t have to do anything, rather learn to undo. This book is also very easy to read, in a nice relaxed style, which makes it easy to understand and put into practice.
