Get to know your B Vitamins

Get to know Your B Vitamins!

The B Vitamins — There are 8 B Vitamins, known as “B Complex Vitamins.” They are abbreviated as Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Other than Vitamin B12, these vitamins cannot be stored in the body for long and must constantly be replenished through food. Given their intrinsic importance to life, we will define each of these on their own!

Thiamine (B1) — effective in treating digestive issues, has also been known to boost the immune system, assist with kidney health in type 2 diabetics, and even improve conditions for those recovering from alcoholism.

Where can I find it? — nuts, oats, oranges, seeds, legumes, peas, and yeast

Riboflavin (B2) — Riboflavin is water soluble and flushed quickly from the body. Therefore it must be replaced daily. It’s essential for proper digestion, function of the skin, and blood cells. It plays a key role in energy production for the body.

Where can I find it? — Almonds, brussels sprouts, yeast, wheat germ, wild rice, mushrooms, soybeans, and…