The Recommended Nicotine Level for You

Nicotine is extracted from Nicotiana tabacum, a tobacco plant. This can be synthesized, but this is a costly process, so it is not widely used. It can also be available in small quantities in popular foods like tomatoes, aubergine. Nicotine acts both as a relaxant as well as a stimulant, to people with symptoms including enhancement of mood, alertness and calmness. It is widely seen as physically and mentally addictive and so vapers who began as smokers now use e-juice with different nicotine levels. Commercial e-juice is available without nicotine, but with a variety of strengths it is typically sold.

Choosing the right level of nicotine is an essential option for a new vaper. Too much and you may be too tired to end up coughing and wonder what all the fuss is about. Or worse, you’re spending a chunk of cash on a big bottle of premium juice; just to find out its nicotine intensity isn’t enough to fulfill your cravings.

E-liquids come with strengths starting from zero nicotine, and reaching more than 50 mg / mL. You may also have seen nicotine intensity recorded in percentages, rather than concentrations. At first, all this can be overwhelming but it doesn’t have to be! The guide will help lead you in the right direction when selecting the intensity of nicotine.

The Best Nicotine Strength

There are two big factors to remember when choosing nicotine intensity when you’re a new vaper: your smoking habits, and the type of tool you’re intending to use. We’ve classified our recommendations by vapor production to help you check the market, as that is the aspect that essentially determines the nicotine amount per puff.

A social smoker or who consumes 10 cigarettes a day falls under each suggestion’s lower range of. You’ll land in the middle somewhere about a pack a day, although smoking two or three packs will get you to the higher place.

Smoking Level

Light Smoking (1–10 Cigarettes a Day)

You’re probably in the best spot, as a moderate smoker. It won’t take long to wean yourself off of nicotine (assuming you want to). This being said, about 3–6 mg (0.3 per cent -0.6 per cent) would be a decent starting point. 6 mg (0.6 per cent) is more than enough in most situations, but again this is a case-by-case basis. There is no rule that says if need be, you can’t bring it up.

Moderate Smoking (11–25 Cigarettes a Day)

When you smoke half a cigarette a day, it is fair to assume that you are a mild or mild-heavy smoker. For this case, the absolute minimum dose to reach is 12 mg (1.2 per cent). If you consider that 12 is not sufficient (especially if your daily intake is at or slightly below a pack), there is also a choice of 18 mg (1.8 per cent).

Heavy Smoking (26–40 Cigarettes a Day)

Upon hitting the one pack-a-day limit, it’s fair to assume this is a heavy smoking location. Most smokers think the 18 mg alternative at this stage is working well. Yet again a power of the brands will make a major difference. If so, 24 mg (2.4 per cent) is the next step.

Contact Planet Vapor in Tennesse for your nearest vape shop. Reach us and find your flavored vape.