Keto diet menu

Keto diet menu

(Total Time: 40 MIN| Serves: 6)

Ingredients:

1 pound cubed whole white fish with bones and head

1 peeled and cut into 1-inch pieces medium carrot

1 chopped small yellow onion

2 peeled garlic cloves

1 large fresh parsley sprig

½ tsp dried tarragon

¼ tsp celery seeds

1 bay leaf

¼ tsp black peppercorns

Salt, to taste

6 cups filtered water

Directions:

In the pot of Instant Pot, add all ingredients.

Secure the lid and place the pressure valve to “Seal” position.

Select “Manual” and cook under “Low Pressure” for about 20 minutes.

Select the “Cancel” and carefully do a “Natural” release.

Remove the lid and through a fine mesh strainer, strain the broth.

Keep aside at room temperature to cool completely.

Transfer to a container and refrigerate overnight.

Remove solidified fat from the top of the chilled broth.

You can preserve this broth in the refrigerator for about 5–7 days or up to 3–4 months in the freezer.

Per Serving (Calories 90|Total Fat 0.7g| Net Carbs 0.43g| Protein 17.6g| Fiber 1g)

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store