Quick weight loss diet

Mushroom and Spinach Omelet Pie

(Total Time: 25 MIN| Serves: 12)

Ingredients:

7 Eggs

¼ cup Butter

2 Garlic Cloves, minced

8 ounces Mushrooms, sliced

½ tsp Pepper

1 cup grated Cheddar Cheese

½ cup Heavy Cream

5 ounces Fresh Spinach, chopped

2 tsp Baking Powder

2/3 cup Coconut Flour

Directions:

Melt the butter in your IP on SAUTE. Add mushrooms and cook for 5 minutes. Add garlic and cook for an additional minute. Transfer to a bowl. Whisk together the eggs and heavy cream. Stir in the flour and baking powder. Add the remaining ingredients, including the garlicky mushrooms, and stir to combine. Grease a baking dish and pour the mixture into it. Cover with a foil. Pout 1 ½ cups water into your IP and lower the rack. Insert the baking dish inside and cook for 25 minutes on MANUAL. Do a quick pressure release. Serve and enjoy!

Per Serving (Calories 148 | Total Fats 10.6g | Net Carbs: 2.5g | Protein 6.2g |Fiber: 2.5g)