Keto Macaroons

Delicious coconut flavored macaroons that are as close to the original as you can get.

Serves 1

Ingredients

4 egg whites

1 tsp. vanilla

1 cup artificial sweetener

4½ tsp. water

½ cup unsweetened coconut

Directions

1. Mix the white eggs with the liquid ingredients. Add the coconut and mix. Blend with an immersion blender to achieve a nicer consistency.

2. Place the batter on a greased pie pan and bake for 15 minutes at 325°F.

Nutritional Info per Serving

Calories: 90

Fat: 10g

Net Carbs: 4g

Protein: 2g

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Avocado Smoothie

A simple, delicious smoothie that doesn’t need any prep; simply blend and go!

Serves 1

Ingredients

3 oz. unsweetened almond milk

3 oz. heavy whipping cream

6 drops sweetener

1 avocado

7 ice cubes

Directions

1. In a blender, add the almond milk, the avocado, ice and blend them until smooth.

Nutritional Info per Serving

Calories: 588

Fat: 60g

Net Carbs: 20g

Protein: 5g

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Low Carb Chocolate

This basic recipe goes well with all your treats. Combine with keto cupcakes and cookies, and consider yourself an expert chef!

Serves 24

Ingredients

1 cup expeller-pressed coconut oil

1 cup cocoa powder

⅔ cup granulated sweetener

Directions

1. In a double boiler over a medium heat, melt the coconut oil.

2. Combine the cocoa powder and sweetener. Add the melted oil and mix well.

3. Let it cool.

Nutritional Info per Serving

Calories: 100

Fat: 9g

Net Carbs: 1g

Protein: 0.8g

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Keto White Chocolate Bark

This awesome option is made with cocoa butter, which will change your perspective on chocolate altogether.

Serves 12

Ingredients

2 oz. cocoa butter

⅓ cup low-carb sweetener

1 tsp. vanilla powder

½ tsp. hemp seed powder

1 tsp. toasted pumpkin seeds

Salt

Directions

1. Chop the cocoa butter into fine pieces.

2. Prepare a double boiler. Put the water in the outer pot and place the cocoa butter in the inner pot. Melt over a medium heat.

3. Mix the remaining ingredients.

4. Grease a small bowl with coconut oil. When the cocoa butter is melted, mix with the rest of the ingredients and pour into the greased bowl.

5. Let the mixture cool, then remove from the bowl and break into 12 pieces.

Nutritional Info per Serving

Calories: 40

Fat: 2 grams

Net Carbs: 0g

Protein: 0g

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Dark Chocolate Brownie

These brownies are legendary. They are great source of healthy fats, and really help you out when you are craving something sweet.

Serves 16

Ingredients

6 tbsp. cream cheese

3 eggs

3 tbsp. coconut oil

2 tbsp. heaped cocoa powder

¼ cup almond flour

¼ cup coconut flour

¼ tbsp. baking soda

9 packets truvia

½ cup almond milk

1 tsp. vanilla extract

Salt

Directions

1. In a bowl, combine the cheese, eggs, coconut oil, almond milk and vanilla extract.

2. In another bowl, mix the dry ingredients: cocoa powder, almond flour, coconut flour, baking soda, truvia and a bit of salt. When done, incorporate the wet ingredients and mix well.

3. Pour the batter into a cake pan. Cook for 30 minutes at 375°F. Let them cool for a few minutes.

Nutritional Info per Serving

Calories: 76

Fat: 8g

Net Carbs: 4g

Protein: 3g

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Microwave Brownie

For busy people who crave a brownie dessert, this recipe will become a go-to for when you’re short on time.

Serves 1

Ingredients

1 tbsp. creamy almond butter

1 tbsp. beaten egg white

1 tsp. unsweetened cocoa powder

⅛ tsp. vanilla extract

3 drops liquid sucralose or stevia

Baking soda

Salt

Almonds or pecans, orange or lemon extract (optional)

Directions

1. Beat egg whites in a bowl until they are frothy.

2. In a microwave-safe cup, mix the egg white mixture with the rest of the ingredients.

3. Microwave for 40 seconds and remove.

Nutritional Info per Serving

Calories: 105

Fat: 9g

Net Carbs: 3g

Protein: 0g

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