Zucchini Chips

Serves — 4
Nutritional Values
Calories 32
Calories from Fat 10%
Carbs 5g
Did you know that zucchini is composed ninety-five percent of water? One hundred grams of zucchini only have fifteen calories, but on the other hand is replete with minerals, phosphorus, potassium and calcium. It protects the cardiovascular system and all its vitamins…


80 Homemade Recipes

BREAKFAST

ANABOLIC OATMEAL
HIGH-PROTEIN OMELET WITH COTTAGE CHEESE
CINNAMON AND BANANA WITHOUT FLOUR, SUGAR AND BUTTER
STRAWBERRY AND PEPPERS RAW KASHA ON BUCKWHEAT
OATMEAL AND EGG SCONESKA
BANANA PANCAKES
BANANA CHEESECAKES
PROTEIN FITNESS PANCAKES
CHICKPEA FLOUR PANCAKES — FITNESS RECIPE
BUNS

DESSERT

PUMPKIN PIE
THE MOST DIETARY CHEEZEKEYK
LOW-CALORIE CHOCOLATE…


Walnut & Green Bean Salad

Serves: 2
Nutritional Values
Calories 80
Calories from Fat 10%
Carbs 7g
This quick and easy salad is a perfect summer meal. Light and nutritious, it makes for an excellent lunch especially on days when you are over burdened with work.
Ingredients Required
2–3 Cups Green Beans (Cut each bean into half)
1 Red Onion
½ Cup Walnuts
Salt and…


Poached Spiced Pears

Serves — 2
Nutritional Values
Calories 400
Calories from Fat 15%
Carbs 45.5g
These delicately spiced pears can be served with crème Fraiche instead of ice cream. Since the pears and the wine add the sweetness, you do not need to add any sugar to this recipe.
Ingredients
6 Ripe Pears
1 Bottle Red Wine
½ Cup Orange Juice
1…


Spinach Sausage Stir Fry

Serves: 4
Nutritional Values
Calories 350
Calories from Fat 45%
Carbs 65.6g
This is a quick and easy recipe to make, and it is sure to be a hit with the whole family. It can be had for breakfast or for any other meal too.
Ingredients
2 Medium Bell Peppers (Pick any color, red, green or yellow…


Seafood Stew

Serves — 3
Nutritional Values
Calories 130
Calories from Fat 9%
Carbs 55g
Here is a rich and creamy recipe with lots of crab, fish, prawns and less of work.
Ingredients Required:
1 Pound Mixed Seafood such as Crab meat, fish, prawns etc
1 cup fish stock
½ cup red wine
2 Tablespoons parsley
3 Tablespoons olive oil
15 Tablespoons tomato paste
4…


Pan-Fried Chicken with Mango Salsa

Serves: 4
Nutritional Values
Calories 150
Calories from Fat 56.3%
Carbs 16.4g
The mango salsa adds a nice sweet and tangy touch to the chicken. Makes for a delicious recipe and can be made as a family meal on weekends too.
Ingredients Required
2 Mangoes
1 Bell Pepper
1 Medium Red Onion
1 Tspn Paprika
½ Cabbage Chopped
½ Cup Freshly squeezed…


Meatballs with Mushroom Sauce

Serves — 3
Nutritional Values
Calories
550
Calories from Fat
32%
Carbs
66g
This is one of the great Keto recipes that is easy to make and delicious at the same time.
Ingredients Required for Meatballs:
1 pound veal or beef
½ cup mushrooms
½ onion
¼ Teaspoon dried oregano
¼ Teaspoon dried basil
1 egg
2 Tablespoons parsley
1 Teaspoon raw honey
Salt and pepper, to taste
Ingredients…


Lemon Tarts

Serves — 4
Nutritional Values
Calories
140
Calories from Fat
8%
Carbs
34g
These lemony tarts are all you need to fulfill your dessert cravings.
Ingredients Required:
1/3 cup lemon juice
2/3 cup raspberries
1 cup coconut milk
2 Teaspoon lemon rind
6 eggs
1 cup walnuts
1½ cups almonds
1½ cup dates
Method:
In a food processor, combine the almonds, walnuts, and dates till you have a coarse…


Egg Muffins

Serves — 4
Nutritional Values
Calories
93
Calories from Fat
25%
Carbs
7g
Perfect when a snack craving hits you. Since eggs are a part of the recipe, you will feel satiated until your next meal. This recipe makes for a perfect on-the-go meal by itself too.
Ingredients
1/2 Dozen Eggs
1 Cup Chopped Bacon
1 Cup Diced Spicy Salami or Pepperoni
Bacon…

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