Ingredients • Grated zucchini — 1 • Eggs — 1 • Shredded Bel Paese — ½ cup • Parmesan — 1 tablespoon • Pepper (as desired) • Oregano — 1 teaspoon Preparation Method 1. Pre-heat waffle iron 2. Add all ingredients in one bowl then mix thoroughly 3. Grease waffle iron and pour mixture into waffle plate 4. Cook till crispy 5. Takes 10 min to prepare and serves 2 — serve hot

Ingredients • Eggs — 2 • Swiss cheese — 1 ½ cups • Serrano pepper — 10 slices Preparation Method 1. Preheat waffle maker 2. Mix eggs and ¾ cups of Swiss cheese in a bowl 3. Shred Swiss cheese on waffle maker plate 4. Pour mixture onto plate 5. Add cheese on…

Ingredients • Eggs — 2 • Queso Oaxaca — 1 cup • Cream cheese — 2 tablespoons • Coconut flour — 1 teaspoon • Baking powder — ¾ tablespoons • Water (optional) — 2 tablespoons Preparation Method 1. Pre-heat waffle iron 2. Put listed ingredients in some bowl and mix 3. Grease waffle iron slightly and cook the mixture in it till crisp 4. Takes 5 min to prepare, 4 min to cook, and serve 2 — served hot

makes 1 cup (2 tablespoons per serving) · prep time: 5 minutes In my book, hollandaise is the perfect keto condiment. It is high in fat and tastes good on just about everything — equally good over eggs as it is over a perfectly grilled, juicy steak. It is also amazing…

makes 1 cup (2 tablespoons per serving) · prep time: 5 minutes cook time: 15 minutes Barbecue sauce seems to be one of the first condiments to go when people switch to a low-carb lifestyle. That is because traditional barbecue sauce recipes and store-bought brands are loaded with sugar. Well, I…

makes 1½ cups (2 tablespoons per serving) · prep time: 10 minutes This cucumber sauce is super simple to make and uses basic ingredients that you probably already have in your refrigerator. It pairs perfectly with Mediterranean flavors and just about everything else, too — chicken, fish, beef, you name it…

makes 1¼ cups (2 tablespoons per serving) · prep time: 10 minutes Fresh, light, and super easy to make — this is my kind of dressing! If this vinaigrette is thicker than you like it, slowly add water as you blend it to get it to the consistency you prefer. ingredients • ½…

makes 2½ cups (2 tablespoons per serving) · prep time: 10 minutes This low-carb ranch dressing is a staple in my home. We use it as a dip for fresh veggies, as a salad dressing, and even over grilled fish, like in the Fish Taco Bowls (here). The healthy fat boost…

makes 1¼ cups (2 tablespoons per serving) · prep time: 10 minutes ingredients • ¾ cup light olive oil or avocado oil • ¼ cup red wine vinegar • 3 tablespoons fresh lemon juice • 3 tablespoons fresh lime juice • 3 tablespoons fresh orange juice • 1 clove garlic, minced • 1 tablespoon powdered erythritol (optional) • 1 teaspoon Dijon mustard • ¼ teaspoon sea salt • ¼ teaspoon ground black pepper directions Place all of the ingredients in a blender or food processor and pulse until well combined. Store in the refrigerator for up to 2 weeks. tip: To make this dressing Paleo compliant, omit the erythritol. CALORIES: 161 | FAT: 17 g | PROTEIN: 0.7 g | TOTAL CARBS: 1.8 g | DIETARY FIBER: 0 g | NET CARBS: 1.8 g