Plant-Based Meal Plan for Beginners
If you are planning to switch from your regular diet to Plant-based meal plans, then you can check below all you need to know before you switch. This will help you as you will be considered a beginner. With the help of this, you can easily find plenty of simple recipes which will satisfy your need. There are so many food plans which are there but I am going to share with you a few which you can easily make at home.
Easy Vegan Meals Breakfast Option:
Ø 1 serving Berry-Kefir Smoothie
Ø 1 medium apple
Ø 1 serving Cinnamon Roll Overnight Oats
Ø 1 medium orange
Ø 1 cup low-fat plain Greek yogurt
Ø 1/4 cup strawberries, halved
Ø 1/4 cup dry-roasted unsalted almonds
Ø 1 medium peach
Ø 3 Tbsp. slivered almonds
The above share options are the items in this you can use any two option, which you can use in your breakfast. This is light food that is filled with fibers and proteins which is full of energy and easy to digest.
Easy Plant Based Meals for Lunch:
Ø 1 serving Green Salad with Pita Bread & Hummus
Ø 1 serving Thai-Style Chopped Salad with Sriracha Tofu, 1 large pear or 1 medium peach
Ø 1 serving Veggie & Hummus Sandwich, 1 medium apple
For lunch we won’t share too many options as you are a beginner, so to save your time and energy there is a limited option but the above-shared option is one of the best and easy to prepare options.
Plant-Based Dinner Plans:
Ø 1 serving Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables, 2 cups mixed greens, 1 serving Citrus Vinaigrette
Ø 1 serving Pesto Ravioli with Spinach & Tomatoes, 2 cups mixed greens, 1 serving Citrus Vinaigrette
Ø 1 serving Quinoa Avocado Salad, 2 cups mixed greens, 1 serving Citrus Vinaigrette
Ø 1 serving Greek Salad with Edamame, 1 serving Everything Bagel Avocado Toast
Ø 1 serving Eggs in Tomato Sauce with Chickpeas & Spinach, 1 1-oz. slice whole-wheat baguette
Ø 1 serving Mexican Quinoa Salad
Ø 1 serving Beefless Vegan Tacos, 2 cups mixed greens, 1 serving Citrus Vinaigrette
In Dinner, we have so many options which you can use and find the right option out of it.