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Annie
Annie

Annie

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From Rethinking the Battle Against Depression by Nick Wignall

Rumination is the mental habit of persistent negative judgments about oneself, especially one’s perceived past failings and mistakes. To undo this habit, mindfulness is the best solution since it helps cultivate the ability to shift our attention away from ruminative thinking and instead move toward non-judgmental awareness and acceptance.

From Rethinking the Battle Against Depression by Nick Wignall

In order to break out of that habit, we need to strengthen the competing mental muscle. We need to learn how to shift our attention and remain in observing mode without slipping back into thinking mode.

From Rethinking the Battle Against Depression by Nick Wignall

What is rumination, exactly?

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