Manuel KrausThe main problem with your therapist? They’re humanA digital coach is more timely, efficient and accessible than a human coach.Aug 30, 2019Aug 30, 2019
Manuel KrausThe Ultimate Guide to Dealing With AnxietyDealing with anxiety is a learnable skill. You first need to understand your anxiety and then you can learn how to handle it.Jan 21, 20191Jan 21, 20191
Manuel KrausThe 5 main obstacles to meditating when you have anxietyMeditation is a great tool to take control of your mental health. But for people who struggle with anxiety, there are a couple of extra…Dec 10, 20181Dec 10, 20181
Manuel KrausinStresscoach3 compelling reasons why you should develop more body awareness — and how to do itWe live our lives in our heads. That’s not surprising. After all, it’s our ability to think that makes us stand out from animals. And for…Mar 7, 2018Mar 7, 2018
Manuel KrausHow I struggled, failed, then learned how to code and now finally launchHi, I’m Manny. After going back to school, a few failed attempts and finally learning how to code myself, I’m finally officially launching…Feb 13, 2018Feb 13, 2018
Manuel KrausinStresscoachHow to train yourself to experience more happiness, according to scienceTake a moment to think about all the little things that make your life enjoyable. A delicious meal. A warm shower. A catchy song. Do you…Feb 7, 2018Feb 7, 2018
Manuel KrausinFit Yourself ClubHere’s what one Ivy-League professor’s counter-intuitive theory can teach you about anxietyWhen we think about anxiety, it’s usually the uncomfortable feelings and the negative thoughts that come to mind. But there’s a third…Jan 31, 2018Jan 31, 2018
Manuel KrausinStresscoachHow one small change to your diet can boost your mental healthWhat you eat and drink has a huge effect on how you feel. You might have heard this before. But the truth is that the effect of nutrition…Jan 17, 2018Jan 17, 2018
Manuel KrausinStresscoachHere’s how Dostoyevsky inspired a technique for dealing with runaway thoughtsHave you ever tried to suppress a worry? If you have, it’s probably been a bad idea. Here’s why and what you can do about it.Jan 16, 2018Jan 16, 2018
Manuel KrausinStresscoach7 things only people with anxiety understandThe day-to-day experience of people with anxiety can be different to what other people find ‘normal’. In this article, we put together a…Jan 11, 2018Jan 11, 2018