The Wonders of Intermittent Fasting

As we are entering the official “Turkey Season,” are you ready to take on the extra eating and the fantastic holiday fests? If there is a method for you to enjoy all the food that you love along with benefits such as improved health, weight loss, an increase of energy, promote cellular repair, and much more, will you be interested?

What I am proposing is not another dietary plan or magic hypnosis, I am asking you to consider a lifestyle change in the schedule of your eating habits. Yes, I am proposing the idea of Intermittent Fasting.

In the most current episode of my podcast, Life Plus Up by Kevin Yang, I was fortunate enough to invite one of the top Filipino Chefs in NYC, Emanual Imperial, to discuss the wonders of Intermittent Fasting. Chef Imperial is the chef and the owner of Philam Kusina, a family-owned restaurant specializing in Philippino Cuisine in Staten Island. Phil-Am Kusina proudly prepares and serves traditional Filipino- American dishes to give every customer an authentic culinary experience with the exotic flavors of the Philippine to reflect the culture and livelihood of the Filipinos. Chef Imperial and his restaurant have been featured in various articles, including USA Today, The Gothamist, and The New York Times, and have also been awarded Michelin Recommendations since 2017.