“I wanna lose weight” vs” I WANNA LOSE WEIGHT.”Sorry I don’t think I know how to express the tone and attitude with text but I’m trying to show the difference of “meh, whatever” vs “Yes…Oct 13, 2018Oct 13, 2018
The “healthy” cookie V.2”booo you’ve talked about this already!!” I know I know let me explain. I don’t think I’ve shared the absolute naked version of this…Oct 13, 2018Oct 13, 2018
Progress is inevitableI believe progress is inevitable. All this time I thought I was working on a 16/8 fast, apparently I’ve been planning for a 18/6 fast. So…Oct 13, 2018Oct 13, 2018
OMAD (one meal a day)It is 22:09 as I’m writing this, my last meal ended at a little before 18:00. First day of intermittent fasting has past, we’re on the…Oct 13, 2018Oct 13, 2018
Day 2 of intermittent fasting, I feel…Pretty fantastic. Before I go on I’d like to stress that I still don’t recommend intermittent fasting as the go-to weight loss method…Oct 13, 2018Oct 13, 2018
Intermittent fasting is not magicGoing forward I’ll be talking a lot more about IF. I guess this is kinda a big step that I’ve finally decided on my diet path for the…Oct 11, 2018Oct 11, 2018
Dabbling back into intermittent fastingI’ve had my run with intermittent fasting. After my initial 2–3 months on IF, it’s been on and off. I admit, it was experimental. The last…Oct 11, 2018Oct 11, 2018
I drink a lot of coffee everyday.I’m immune to most effects of caffeine it seems. I could drink coffee and sleep the next minute. It does give me a tad more endurance…Oct 9, 2018Oct 9, 2018
Why meal prep?Meal prep wasn’t something I got into until AFTER I hit my weight goal. That’s right, for two years+ I was preparing meals on a daily…Oct 9, 2018Oct 9, 2018
