”booo you’ve talked about this already!!” I know I know let me explain. I don’t think I’ve shared the absolute naked version of this cookie. I haven’t made it in a while cos I’ve been trying to spice things up for the kiddos. This is the grown up version. It’s been this…

I believe progress is inevitable. All this time I thought I was working on a 16/8 fast, apparently I’ve been planning for a 18/6 fast. So yes, yesterday’s fast was actually 18 hours, not 16. Which I’m kinda happy about. That means 18 hours feels really good, and I might as…

It is 22:09 as I’m writing this, my last meal ended at a little before 18:00. First day of intermittent fasting has past, we’re on the second day and.. I can’t describe how well everything has fit together. I mean.. actually hang on. Let me rewind. Mini story time. I realized going…

Pretty fantastic. Before I go on I’d like to stress that I still don’t recommend intermittent fasting as the go-to weight loss method. There’s definietly a lot of success stories about it, but I’ve also seen it backfire where the hunger becomes unbearable, the mindset goes into a negative tug-o-war which…

Going forward I’ll be talking a lot more about IF. I guess this is kinda a big step that I’ve finally decided on my diet path for the foreseeable future. The only hiccup I can think of is the day I start taking workouts more seriously. I’m not sure how…

I’ve had my run with intermittent fasting. After my initial 2–3 months on IF, it’s been on and off. I admit, it was experimental. The last time it was off was due to a petty reason. It was the day I got sick for half the day, mainly cos of…

I drink a lot of coffee everyday. It’s my only “guilty pleasure”. I don’t even enjoy it, as in it’s not something super savory to me. I simply like how it feels when I drink it. Kinda.. comforting. I’m immune to most effects of caffeine it seems. I could drink…

Meal prep wasn’t something I got into until AFTER I hit my weight goal. That’s right, for two years+ I was preparing meals on a daily basis. For whatever reason I thought meal prep had to be this super complicated thing that took a lot of time, and I could…

This is probably the question I get the most lately. If you’re reading this chances are you already know the answer. I mean technically I could share my menu, there’s no secret about it really. But it’s just, it does no one any good. - My everyday food menu is designed around…