Follicure probably every two days and then I use dry shampoo if my hair is oily on one of those days the final tip it just damages your hair I know it’s common sense but that is definitely one thing that I recommend you guys to reduce on a little bit if you can I know it’s hard because some of you might have hair that’s a little bit frizzy or uncontrollable and to where you want to train it but that’s why I say embrace your inner I have to wear some wear jeans just oh I’ve been like laying back here writing some notes for you guys and it’s just