The “How to Lose Weight” Series
Why Should I LOSE Weight?
In today’s day and age everyone wants to look like the superstar, the fashion magazine poster girl, look 30 at the age of 50 and there are such…
Healthy Morning Ritual
My husband and I, have been having the magic portion of lemon — honey warm water for over 5 years now and it has always felt like a great morning ritual. We have found this to be an effective healthy habit…
12 Step Program to Wellness — Habit 12
It is a common experience that a problem difficult at night is resolved in the morning, after the committee of sleep has worked on it.” John Steinbeck
It’s time to sleep oneself to health.
12 Step Program to Wellness — Habit 11
Read Your Way to Health
“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me.” Ralph Waldo Emerson
In this day and age of google searches, Siri, the specific use of book as a source of…
12 Best Habits to “Wellness” — Habit 10
We all need to be comfortable in our skin and now am taking it quite “literally”.