Strategies to Recover Balanced Nutrition
A balanced nutrition means that you eat the right amount of macronutrients, calories, and micronutrients from your diet. In a maximum nutritional state, the required nutritional needs are met without surpassing the needed calories. The maintenance of a balanced nutrition is important. The sustenance of a healthy weight, healthy blood pressure levels, and low blood cholesterol level are merely signs of one having a balanced nutrition. If you observe sudden lack of energy or weight gain, then it is a pointer for you to adjust your diet
Basal Metabolic Rate (BMR): The consumption of some calories helps in supporting your BMR. The calories are needed for the basic function of the body such as digestion, breathing, and central nervous system. When you have a balanced nutritional diet, there will be adequate calories to aid your BMR. Besides this, there will be sufficient leftover to meet your daily activities. About 60 to 70 percent of the calories consumed by you go toward your BMR. For example, if your normal calories consumption per day is 1,800, over 1000 of them will be used to keep the bodies functioning. This is why it is important to consume the accurate amount of calories and ensure the balanced diet is followed judiciously.
Balanced Nutrition and Weight
Perhaps when doing your workout, you feel tired halfway, this is a sign signifying that you don’t eat enough. Nevertheless, if you gain weight instead, then you are eating too much. In both ways, you are not having a balanced diet and the calories expected to be consumed doesn’t match what is taken. It requires about 3,500 calories from the food we consume for one to gain a pound of weight. You will need to cut about 500 calories from your diet daily for you to lose 1 pound of weight per week. Your diet is most likely in balance once you are able to maintain a stable weight.
Macronutrient Intake: This includes the intake of carbohydrates, protein, and fat. They are broken down for energy in the process of digestion. For you to have a balanced nutrition, all you need is to consume this macronutrient in their right proportion.Carbohydrates and protein give about 4 calories per gram;however, fat is a concentrated source of energy that offers 9 calories per gram. Following the 1,800-calorie diet plan, it means you will need between 40 and 70 grams of fat, 45 to 158 grams of protein and 202 to 293 grams of carbohydrates.
Micronutrients and Food Groups: These types of nutrients, which include minerals and vitamins, are vital for the body to function. You need to eat different varieties of food in this class of food to get all the micronutrients. Having a grilled chicken breast over a bed of salad greens at lunch offers several key micronutrients, including iron, vitamin C, and B vitamins.
Victor Greg in this post explores some of the balanced nutrition for those who are concerned about their weight. He also provided a guide on a number of calories required by your body to perform its function.