A tip for dealing with criticism that I’ve found works well for me-
Rucha Heda
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It’s good that you’ve discovered this technique Rucha! It’s one I used often.

I’ve also found it immensely eye-opening to read Thanks for the feedback about a year ago. It helped me build an awareness for all the things that trigger my defense mechanisms, as well as others, how best to get through to people, and how to filter valuable constructive feedback from mean-spirited comments.