Positive EnergyCherishing the unconquerable yoga posesDuring the very first yoga class I ever took, I effortlessly popped right up into crow pose (bakasana).Jun 28, 2018Jun 28, 2018
Positive Energy5 (non-meditation) ideas for mindfulnessBy now we’ve all learned that meditation is linked with reducing stress and anxiety. In fact, it can actually beneficially change our brain…Apr 1, 2018Apr 1, 2018
Positive EnergyThe art of planning your wellbeingWe have a hunch that many of you reading this have all the best intentions of taking care of yourselves (working out, eating well, being…Apr 1, 2018Apr 1, 2018