Marina was asking me about bellies!
“Have you ever shared any info on how to stop sucking in your stomach?”
Should you tighten your stomach?
Should you?
I think not!
I usually recommend my client to relax and if they need to start activating their muscle to increase communication The do it for one breath here and there.
A healthy muscle is a rested muscle unless you are using it.
Posture, muscle tone aren’t a sign of health
Think more about that: you have about 650 to 850 muscles. And the goal is to have them flow together to increase the ease of movement!
Marina was asking me about bellies!
“Have you ever shared any info on how to stop sucking in your stomach?”
Should you tighten your stomach?
Should you?
I think not!
I usually recommend my client to relax and if they need to start activating their muscle to increase communication The do it for one breath here and there.
A healthy muscle is a rested muscle unless you are using it.
Posture, muscle tone aren’t THE signes of health to me
Think more about that: you have about 650 to 850 muscles. And the goal is to have them flow together to increase the ease of movement!
If you can’t suck your belly in it’s a different story.
Like I said to my other friend Sarah today: “you want to be able to activate your body the way you want. And you want a lot of different ways; all of them.”
Of course it’s not about being Tarzan in the office and just jump and roll and scream out of your lungs just to express every muscles that was given to you. A little context preparation please.
Now that is said, suck your belly in for one breath… and relax.
Nice.
Felt ok?
Now, let try another game!
Suck your belly in for one breath as you squeeze your butt as if you wanted to crack a walnut… and relax.
This my friend is as much as you need at a time.
And you can make it more chill, more subtle, more fun.
Gosh, that’s almost a foreplay right there.
Anyway. Love chatting but I gotta rest.
Comment bellow if you want to win a hug in the next banana race 🤙🏼
