This is usually when you have 2 choices:

- Rest


- Move

Both should be there!

Specially if you:

- Work 9/5

- Have Kids

- Hustle like spider-man/woman

On the testing side:

- Naps

- Sleeping longer

But also

- Eat light and rest your

- Digestive system

- Liver

This is why this post is short!

So that you can go to the point

And rest your eyes too ;)

Kindly and in health

@Philippe Coudoux

Pain and Movement specialist