How are you doing during this crazy time?

Many of you have jobs you had to leave. Self isolation means we are all stuck at home. Use this time wisely and it can be an opportunity to get fit!

I’m used to self isolation — I work from home, have…


A woman holding a plastic container with hand sanitizer.

For some people, working from home is a dream come true, and a pandemic is just the nudge they’ve been waiting for.

If you loathe the daily commute and you’ve been waiting for the right time to leave the soul destroying 9–5, now might be the perfect chance to jump.


I’m pretty good at making big life-altering decisions. Traveling to Southeast Asia after university. Coming out at 23. Returning to university age 28. Moving to England to study. Staying in England 17 years and eventually selling everything, to buy a ski chalet in Canada.

Difficult decisions around work and business…


Idiopathic scoliosis is the most common spinal deformity in children. Scoliosis is a sideways curvature of the spine; its cause is unknown, and is most often diagnosed between ages 10 to 18.

Young boy with scoliosis, sitting by the water.

The typical treatments for idiopathic scoliosis for children are generally conservative and include casting, traction and bracing, all…


If you’ve ever had a gym membership and paid for a session with a personal trainer, I’m guessing that the majority of you would tell your trainer you want to improve your abs.

The personal trainer would likely get you lying down on the floor, back flat and knees bent…


Joaquin Phoenix as the Joker.

This week I went to see the movie Joker. It is a dark and compelling story about Aurthur Fleck (Joaquin Phoenix), a tragically unsuccessful clown and failed stand-up comedian. Fleck lives and cares for his depressed mother in the beaten-up Gotham City. …


There is no doubt that we live in a world of manipulation, false promises and exaggerated claims. This is especially true in the fitness industry. I’ve been a Chiropractor and self-confessed posture addict for more than 20 years, and my online students are always asking me about the latest quick-fix…


We spend 1/3 of our lives sleeping — well actually 28 years, if we live to 84 and sleep 8 hours each night.

Front Sleeping

When sleeping on your front (prone) you twist your neck and spinal cord 90º to lay your head on the pillow. That puts massive strain on the…


Do you wear high collars to hide the unattractive lump on the back of your neck? What is this ugly fatty neck lump? How did you get it and how can you get rid of it?

In this post I am discussing the fatty neck lump that develops due to…


Yesterday I was speaking to the R.U.M group — Retired and under-employed men and what fun we had! My lunch-and-learn was titled, “80 is the New 70.” I wish I could say that my generation is following in their footsteps but sadly we are not. …

Posture Videos

Posture Tips | Posture School => https://www.posturecourses.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store