thehealthspill – Medium

thehealthspill

thehealthspill

Keto Cookies!!

Here is a Recipe for some Keto Friendly cookies!

Dec 21, 2016

Dec 21, 2016

thehealthspill

Thank you all for the reads and recommends. I want to start writing more articles again.

-thehealthspill

Jan 26, 2016

Jan 26, 2016

thehealthspill

3 big reasons why its all about the rise and grind.

There are many ways to spend your morning…

Sep 21, 2015

3 big reasons why its all about the rise and grind.

Sep 21, 2015

thehealthspill
in
The Coffeelicious

WHY RUN, WHEN I CAN WALK?

This burning question of “what type of exercise should I do to lose weight?’

Aug 31, 2015

WHY RUN, WHEN I CAN WALK?

Aug 31, 2015

thehealthspill
in
The Coffeelicious

5 Foods that will change your life

Simply put, some foods are just better than the rest.

Aug 24, 2015

5 Foods that will change your life

Aug 24, 2015

thehealthspill
in
The Coffeelicious

The Creatine Question

So creatine, you might have heard of it if you are at all involved in the fitness world. so what is it? Is it some kind of steroid? Do I…

Aug 20, 2015

The Creatine Question

Aug 20, 2015

thehealthspill

Gainz, Gainz and more Gainz

Whey Protein,

Aug 6, 2015

Gainz, Gainz and more Gainz

Aug 6, 2015

thehealthspill

It Ain’t Easy

Losing weight is hard,

Aug 2, 2015

It Ain’t Easy

Aug 2, 2015

thehealthspill
in
The Coffeelicious

Artificial Death

Artificial sweeteners have gotten a pretty bad rep since they have been showing up in more and more products around the U.S. People have…

Aug 1, 2015

Artificial Death

Aug 1, 2015

thehealthspill

thehealthspill

Brandon Poundstone /Oregon State Universtiy Public health and Human Sciences Student/ cleaning up your lifestyle

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