Tamara Yates | Self Defense InstructorUnderstanding Why We Freeze Under Attack (And What You Can Do To Avoid It)Violence, especially unexpected violence, is incredibly frightening.Jun 14, 20191Jun 14, 20191
Tamara Yates | Self Defense InstructorStop Ignoring the Greatest Tool You Have for Self Protection: Your IntuitionIntuition or gut instinct may have a supernatural quality to it, but it is in fact a cognitive process.Jun 6, 20191Jun 6, 20191
Tamara Yates | Self Defense InstructorSituational Awareness is vital to personal safety… but what is it, exactly?Developing situational awareness is an essential tool in your personal safety toolbox, and one of the easiest to overlook. Almost half of…May 30, 20191May 30, 20191
Tamara Yates | Self Defense Instructor7 Best Places to Hit an AssailantThis list of accessible targets was created with my grandmother in mind. My grandma was a kind woman with a strong spirit and in her final…May 24, 2019May 24, 2019
Tamara Yates | Self Defense InstructorSelf Defense Basics: Palm Heel StrikeThe technique I’m going to talk about today is the PALM HEEL. Any strike that you use could result in injury; to learn any striking…May 23, 2019May 23, 2019
