Pragati GuptaThe Benefits of Weight TrainingThere is actually a long list of why you should include strength training in your program.Feb 17, 2018Feb 17, 2018
Pragati GuptaEffective and healthy ways to lose weightI believe that good things come to those who work their asses off and never give up. By following some degree of discipline in my diet and…Jun 11, 2017Jun 11, 2017
Pragati GuptaMotivation gets you started, consistency keeps you going…Getting motivated and starting a task is easier but maintaining the consistency and dedication to do it, is tough. Well, there are certain…May 2, 2017May 2, 2017
Pragati GuptaFood to boost your runningNutrition is the make-or-break component of training.What you eat can work like magic to make you feel your best. Whether you want to get…Apr 20, 2017Apr 20, 2017
Pragati GuptaHow to prepare yourself for first half marathonRunning is the greatest metaphor for life, because you get out of it what you put into it- Oprah WinfreyJan 12, 2017Jan 12, 2017