“Anushka Sharma on Overcoming Anxiety with Online Therapy”
“I have anxiety. And I’m treating my anxiety. I’m on medication for my anxiety. Why am I saying this? Because it’s a completely normal thing. It’s a biological problem. In my family, there have been cases of depression. More and more people should talk openly about it. There is nothing shameful about it or something to hide. If you had constant stomach pain, wouldn’t you go to the doctor? It’s that simple. I want to make this my mission, to take any shame out of this, to educate people about this” — Anushka Sharma on Anxiety.
Anushka Sharma like other world-renowned celebrities including Jennifer Lopez, Kristen Stewart, and Emma Stone dealt with anxiety issues and has spoken openly about it. In 2015, the Filmfare award winner revealed in a magazine interview about her anxiety and how she is coping with it. She emphasized that it is completely normal to have anxiety and there is nothing shameful to hide. The superstar also mentioned how anxiety and depression can be caused by biological reasons and existing life circumstances.
Like Anushka, we all have faced anxiety at some point in our lives. We have either kept it to ourselves without learning effective ways to deal with it or have rarely spoken about it to someone. According to the World Health Organisation (WHO), one in four people in the world will be affected by mental or neurological disorders at some point in their lives. The estimation of anxiety disorders in the Global Burden of Disease Study 2019, revealed that globally there has been a 50% increase in several cases since 1990 and 301 million prevalent cases were estimated in 2019.
Anxiety as a mental health concern is seen in the form of sensations of worry, dread, and uneasiness due to presenting tough periods in life. Individuals with anxiety can start to perspire, become agitated and anxious, and experience many other emotions. Physiological they feel rapid heartbeat, fast breathing or sometimes gasping for breath.
These physical symptoms can be a minor response to stress that the person may be dealing with. Anxiety is so natural that it may arise for anyone at any time, for instance, when confronted with challenges at work, giving a presentation, before appearing for an exam or an interview, while being in a social gathering, going to certain places, doing a particular thing, before making a crucial decision, or even while asking out to someone for a date. For some, it may seem unmanageable and for some, it might feel like the terror of inaction which can be incapacitating and last for a long-term duration. In any such situation, it is completely okay to feel so.
Best Way To Manage Depression
Proper depression management calls for a mixture of professional direction, support, and self-care. At Lyfsmile, we think that one of the greatest methods to deal with depression issues is to receive personal online therapy. Our skilled psychologists provide personal techniques to assist you in developing strength, managing challenging emotions, and identifying a course of treatment. Lyfsmile offers accessible, compassionate care that empowers you to take charge of your mental health with the ease and privacy of online depression theraphy.
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Conclusion
In summary, Anushka Sharma’s openness about her anxiety underscores the importance of addressing mental health issues without stigma. Just as she advocates, managing depression effectively involves a combination of professional guidance and self-care. Lyfsmile offers a supportive platform with personalized online depression therapy, helping individuals navigate their mental health journey with convenience and compassion, empowering them to regain control of their lives.
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