PrakasharmaThe 12 Best Foods to Fight DepressionThere are numerous things you may do to combat depression. For instance, what you eat has a direct effect on how you feel mentally…Sep 6, 2022Sep 6, 2022
PrakasharmaThe Top 7 Breakfasts to Increase LongevityTo support a longer life, try eating each of these breakfasts once this week.Sep 5, 2022Sep 5, 2022
Prakasharma7 vitamin B12 sources to increase energy and reduce fatigueUse these sources of vitamin B12 to make sure you’re getting enough of this crucial nutrient.Aug 31, 2022Aug 31, 2022
PrakasharmaScience Reveals The Best Exercise To Slow Aging and Promote LongevityStart engaging in this type of exercise to become younger and healthier.Aug 30, 2022Aug 30, 2022
PrakasharmaThe Healthiest Vegetable for the GutYour gut health is directly impacted by your daily food, which has a ripple effect on many other elements of your health. But sometimes it…Aug 29, 2022Aug 29, 2022
Prakasharma5 Foods a sports nutritionist suggests to clients for a diet that will help them gain muscle.Angie Asche, a sports nutritionist, says that while no one food can make you stronger, there are some that can help.Aug 28, 2022Aug 28, 2022
PrakasharmaWhat to eat before exercising ?Unsure of what to eat before exercising? The most effective fuel for various sorts of activity is revealed by experts.Aug 25, 2022Aug 25, 2022
PrakasharmaTop Foods and Supplements for Reducing InflammationNearly all chronic diseases, including heart disease, cancer, and obesity, are significantly influenced by inflammation.Aug 23, 2022Aug 23, 2022
PrakasharmaInclude these 7 nutritious grains with low carbs in your diet.Eat these healthful low-carb grains for filling and flavorful options.Aug 22, 2022Aug 22, 2022
PrakasharmaThe Science of the New Superfood “Kumkum Bhindi,” which Lowers Cholesterol & High Blood PressureThe Kashi Llama, a new superfood kind of okra known as red bhindi, was created in 2019 by scientists at the Indian Institute of Vegetable…Aug 22, 2022Aug 22, 2022