Surya Kriya-12 Key Points to know.
Origin and Purpose: Surya Kriya is a yogic practice that originated in the ancient Indian yogic tradition. It is designed to align the practitioner with the solar cycles and enhance physical, mental, and energetic well-being.
Isha Foundation: The practice was popularized by Sadhguru Jaggi Vasudev, the founder of the Isha Foundation, a non-profit organization dedicated to promoting well-being and inner transformation through yoga and meditation.
Postures and Breathing: Surya Kriya involves a sequence of yoga postures (asanas) and controlled breathing techniques. The postures are designed to activate specific energy points in the body, particularly the solar plexus.
Solar Plexus Activation: The solar plexus, located in the upper abdomen, is considered a key energy center in yogic and Eastern traditions. Surya Kriya aims to activate and balance the solar plexus, leading to improved digestion, increased vitality, and emotional stability.
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