Prathap Umesh – Medium

Prathap Umesh

Prathap Umesh

Sultan Body

Salman Khan’s physique has always been one of the best bodies in Bollywood. He always had a chiseled body and was one of the huge super…

Aug 25, 2016

Sultan Body

Aug 25, 2016

Prathap Umesh

Alistair Overeem vs. Andrei Arlovski Who Will Win ?

Alistair Overeem vs. Andrei Arlovski is a fight to watch out for and it will be an exciting fight. Ufc has always made some great match ups…

May 7, 2016

Alistair Overeem vs. Andrei Arlovski Who Will Win ?

May 7, 2016

Prathap Umesh

I am Too fat and want to lose weight

I am Too fat and want to lose weight that’s the question I am often asked over and over again. Now I share my two cents on how to shed…

Apr 16, 2016

Apr 16, 2016

Prathap Umesh

Overtraining in Weight training

Overtraining in Weight training

Apr 16, 2016

Apr 16, 2016

Prathap Umesh

Over Training in Weight Training

Over Training in Weight Training is the most hindering thing in one’s progress towards getting fit or shed weight or get jacked. Whether…

Apr 16, 2016

Apr 16, 2016

Prathap Umesh

http://rockhardphysique.blogspot.com/2011/05/mike-tysons-weight-loss-and-vegan-diet.html?m%3D1&ei=O1

Apr 16, 2016

Apr 16, 2016

Prathap Umesh

What If Mike Tyson was boxing In 70’s?

What If Mike Tyson was boxing In 70’s? An era where Muhammad Ali, George Foreman, Joe Frazier, Larry Holmes, Kenny Norton, Ron Lyle and…

Apr 9, 2016

Apr 9, 2016

Prathap Umesh

What If Mike Tyson was boxing In 70’s?

What If Mike Tyson was boxing In 70’s? An era where Muhammad Ali, George Foreman, Joe Frazier, Larry Holmes, Kenny Norton, Ron Lyle and…

Apr 9, 2016

What If Mike Tyson was boxing In 70’s?

Apr 9, 2016

Prathap Umesh

Why are crossfitters so jacked

why are crossfitters so jacked? have you ever wondered how and why crossfitters get so ripped?. well, let me explain the details as to how…

Apr 9, 2016

Apr 9, 2016

Prathap Umesh

ABC of getting ripped

I want to give you people an overview of how to get a ripped physique following certain pointers. We always marvel looking at the ripped…

Apr 8, 2016

Apr 8, 2016

Prathap Umesh

Prathap Umesh

Iam fitness trainer and author of fitness book “In shape in a month — Natural way”. I live in Bangalore, India. Working out, music, art and travelling are some

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