Pratima Rao Gluckman – Medium

Pratima Rao Gluckman

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From Burnout to Breakthrough: How the SEED Framework Helped Me Reclaim My Life

December 6th, 2020, was the day everything changed.

Jun 11

From Burnout to Breakthrough: How the SEED Framework Helped Me Reclaim My Life

Jun 11

From Rest to Rhythm: What This Week Taught Me About Balance

When we stop optimizing and start listening, the body quietly shows us the way back to harmony.

1d ago

From Rest to Rhythm: What This Week Taught Me About Balance

1d ago

The Beauty of Bitterness: How Bitter Gourd Balances Blood Sugar, Mood, and Metabolism

Sometimes, the foods we disliked as children hold the medicine our adult bodies need the most.

2d ago

The Beauty of Bitterness: How Bitter Gourd Balances Blood Sugar, Mood, and Metabolism

2d ago

The Science of Calm: How Nervous System Regulation Builds Real Emotional Fitness

Emotional well-being is not about suppressing stress. It is about learning how to guide your body back to safety, one breath at a time.

3d ago

The Science of Calm: How Nervous System Regulation Builds Real Emotional Fitness

3d ago

Crawling Back to Strength: Why Returning to the Ground Might Be the Ultimate Test of Fitness

The simple act of crawling retrains your brain, restores balance, and reminds you what real movement feels like.

4d ago

Crawling Back to Strength: Why Returning to the Ground Might Be the Ultimate Test of Fitness

4d ago

Your Sleep Is Talking.

The new science of sleep shows that poor rest and low HRV may signal metabolic disease years before it starts and AI-powered gadgets can…

5d ago

Your Sleep Is Talking.

5d ago

The Week the Clock Slowed Down

How aligning with nature restored my focus, energy, and calm.

Nov 7

The Week the Clock Slowed Down

Nov 7

Eat for Rhythm, Not Restriction

Why timing your meals may matter more than counting calories.

Nov 6

Eat for Rhythm, Not Restriction

Nov 6

Overstimulated Minds, Under-Rested Hearts

How the search for quiet has become the new emotional revolution.

Nov 5

Overstimulated Minds, Under-Rested Hearts

Nov 5

Your Two Longevity Numbers: VO₂ Max and Strength

Capacity and capability, measured in breath and force.

Nov 4

Your Two Longevity Numbers: VO₂ Max and Strength

Nov 4

Pratima Rao Gluckman

Pratima Rao Gluckman

Tech leader, author & storyteller. Writing about sustainable wellness, resilience, and the messy middle between ambition and balance.

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