Preeti BhatFinding Your Way to Weight Loss Thru YogaThe journey of weight loss is more than often a greater mental challenge than it is a physical one. Over my years of working with students…Jan 12, 2017Jan 12, 2017
Preeti BhatEnergy = Healing (A Must Read Primer on Reiki)I have been practicing Reiki (a form of energy healing) for last several years.Jan 12, 2017Jan 12, 2017
Preeti BhatYoga for Healthy EyesightOur eyes have the ability to benefit from yoga practice. Like most parts of the body, they also respond to movement and relaxation that…Jan 12, 2017Jan 12, 2017
Preeti BhatCoaching Your Kids towards a Calmer SelfOur kids live in an age of constant stress and anxiety. Whether it is from school, peers, extra-curricular activities, family difficulties…Jan 12, 2017Jan 12, 2017
Preeti BhatDon’t Fall this Fall — Tips to Avoid DepressionAs the Fall steps its foot on mother earth, it becomes a reason to notice a change in people’s demeanor and the underlying emotions. While…Jan 12, 2017Jan 12, 2017
Preeti BhatDifference between Yoga and MeditationI am sure a lot of people are going to have an inquisitive peek into this topic, just because it may sound amusing!Jan 12, 2017Jan 12, 2017
Preeti BhatBasics of PranayamaPrana means life force energy. ‘A’yama means to regulate or to channel. Hence pranayama means regulation of the life force energy…Jan 4, 2017Jan 4, 2017
Preeti BhatYogic Coaching: A concept in MakingA lot of people begin yoga with emphasis on the physical aspects. And that in my view is a great starting point. As the great yogis say…Nov 1, 2016Nov 1, 2016