Top 10 Benefits of Quitting Smoking

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Many would-be dieters expect (or are led to expect!) a spectacular and rapid weight reduction. Some claim that the average person will lose up to 10lb in ten days. That equates to over 2 stone in a month! This level of weight loss is extremely unlikely to be achievable for the vast majority of participants. In many cases, any diet designed for such rapid weight loss may have potentially dangerous health consequences for the individual.

There are, of course, many different types of diet programs and many can be effective in helping people achieve their weight loss goals. However, it is fair to say that not every diet suits every individual. The foregoing, and other factors, need to be carefully considered to ensure that you choose the one that best suits your lifestyle and circumstances and, as a result, offers the best possible chance of success.

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