Stephan GärtnerWhy Cardio is Overrated: The Case for Strength Training DominanceI always believed cardio is the best way to lose weight, improve heart health, and stay fit.19h ago19h ago
Stephan GärtnerI only did these 3 things to build muscle mass. Here’s what happened.Simple is bestAug 14Aug 14
Stephan GärtnerI tried the best way to reach my protein intake. Here’s what happenedmaking it simpleAug 13Aug 13
Stephan GärtnerWhy Professional Athletes Don’t Eat a Plant-Based DietThe debate over plant-based diets has surged in recent years, gaining attention from health enthusiasts, environmental advocates, and even…Jul 18Jul 18
Stephan GärtnerWhy Your Workout Split could make you less GainsThe Overrated Myth of the Training Split: A Deep Dive into Effective FitnessMay 20May 20
Stephan GärtnerAre steroids actually this Powerful?The Steroid Surge: Unpacking the Powerful Muscle-Building EnhancerMay 19May 19
Stephan GärtnerThe Dark Side of Exercising with Your GirlfriendHow to make more gains working out aloneMay 18May 18
Stephan GärtnerHow you prevent heart failure while bodybuildingBodybuilding is a physically demanding activity that requires discipline, dedication, and a good understanding of one’s body. While…May 12May 12
Stephan GärtnerThe Advantage of Being Vertically Challenged: Why Short People Make Gains in the Gym EasierIntroduction:May 11May 11
