Parsley benefits and nutrition:

It is often called a superfood due to its beneficial nutrients and antioxidant role. It is also used as a natural detox remedy. Parsley treats diabetes, HTN, GI disorders, cardiac and urinary problems. Parsley contains phenolic compound, antioxidant flavonoids and nutrient like Vitamin K,C, and A.

Parsley is a safe plant to include in your diet in order to act as a digestion soother for its ability to help regulate bowel movement and decrease bloating.

Parsley is a good source of folic acid, one of the most important B vitamins. Which is good for a healthy heart.

Vitamin C and beta-carotene found in parsley possess anti-inflammatory properties that help in controlling arthritis (rheumatoid)

Parsley and parsley essential oil are associated with helping to fight the following symptoms and disorders:

  • Inflammation
  • Anemia
  • Improves digestive problems, including Irritable Bowel Syndrome (IBS)
  • Kidney stones; UTI and gallbladder infections
  • Reduce bad breath
  • Acts as a natural diuretic helping to relieve bloating, or edema
  • Gas
  • Acid Reflux
  • Constipation
  • Poor immunity (contain Vitamin C)
  • Skin problems by providing Vitamin A
  • Cancer

Parsley Nutrition

½ cup of fresh chopped parsley (or about 8 tbsp) has about:

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