Health Benefits of ‘Omkar Meditation’

In meditation, the word “Omkar” is considered sacred. Yet if you practice omkar every day, your body will experience many advantages. Reciting the Om Mantra cleanses your surroundings and generates positive energy that improves your mood and relieves stress. By repeating the Om mantra, you can improve your immune system and the ability for self-healing. If you have a robust immune system, you can avoid many illnesses.

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