6 Ways Aerial Yoga Will Take Your Workout to the Next Level
For most people, workouts can always be strenuous and challenging. One feels lazy to get up early in the morning and head to the gym for a workout. But workouts are a necessity in today’s fast-paced world.
When wanting to remain fit & healthy, then the body must get a good workout of 30–60 minutes a day or more. It helps to burn more than 100 calories and have a fit body. When one wants to lose more weight, then specific fitness goals must be met. The individual may have to exercise more, and cutting down on sitting time is important.
What is Aerial yoga?
This is when aerial yoga comes into the picture. Aerial yoga is a form of yoga where the individual is suspended in the air with the help of a hammock. Other forms of clothing can also be used. This form of exercise uses special hanging straps for support beyond the ground.
The individual is suspended in the air for some time, like a trapeze artist. It is a practice that combines most of the elements of traditional yoga that is usually done in a sitting posture. The form of yoga can be highly beneficial to the mind and body as well. And Aerial yoga is form of exercise mainly targets the bones, muscles, and joints.
Aerial yoga is a combination of several poses and some cool dance moves. Of course, all this is done with the help of a hammock. The individual is hung in the air for quite some time, letting the body lose to perform yoga poses that are easier when done in the air.
Below are six ways aerial yoga takes your workout to another level.
- Complete body workout
Aerial yoga poses give a complete body workout. That is right. Since the entire body is in the air, it becomes flexible, and one is made to stretch. The muscles in the entire body become toned and strengthened.
- Improves functioning of the internal organs
Aerial yoga can make the body produce intense amounts of sweat. It is quite surprising to note that a 10-minute workout session with aerial yoga can help burn more than one hundred calories.
When aerial yoga is done more frequently, then it can help burn more calories and help the body work better. It is useful for the functioning of the internal organs. Besides, it also helps to feel mentally relaxed.
- Emotionally helpful
Workouts are emotionally helpful. They help strengthen the emotional capabilities, making the person mentally stronger as well. Aerial yoga helps get rid of the emotional stress that is caused due to personal & professional commitments.
- Tackles joint issues
It is not surprising to note that even people above 50 years of age love to practice aerial yoga at home or in the gym. That is correct. It provides an opportunity to hang freely in the air using the hammock.
This helps the spine to remain flexible and straight for some time. Moreover, it reduces the tension between the hips and the spinal cord.
- Improves flexibility and strength
It goes without saying that it improves the flexibility and strength of the body. That is because it makes the person move around smoothly in the air. As one is suspended in the air, the muscles and bones become flexible.
It is also good for removing backaches and body pain. When one wants to strengthen the bones and joints, then trying out some aerial yoga postures can be helpful.
- Progress to Spiritually uplifting
Apart from the physical workout improvements, it is also spiritually uplighting. The individual feels light and happy, and gets mental satisfaction once the session is complete. One becomes at ease with mental well-being.
Conclusion
Performing the six ways of aerial yoga will take your workout to the next level. Initially, one might find the going tough. But with a little help from a mentor or friend, and some practice, one can master it in no time.
Aerial yoga can help maintain the body and health immensely. It challenges the body to lose weight as it engages the muscles to complete the yoga poses in the air. This form of exercise helps build toned and lean muscles, enabling one to burn body fat.
Practicing with a hammock or silk cloth makes one do more. Henceforth, no more grueling workouts in the gym because one can fly with aerial yoga.