Workout Calendar Template — 30 Days Exercise Chart & Diet Plan

Download this FREE Printable Workout Calendar Template and Progress sheet to help you keep in shape! Completely customize your workout routine with these printable! Forget about the expensive personal gym trainers because workout schedule template is now available for free! This highly modified schedule manager is for you, if you are looking to lose weight, put on some muscles, and strengthen your upper or lower body or simply workout to go for your peace of mind. As it so happens, many people just cannot stay motivated enough to continue their workout to go regimen without some strict control. Now, if you are not a gym-enthusiast, a workout schedule planner is just what you need.

This is a very simple workout schedule which is to be used by those into regular workout. You would be able to list down the workout programs to be followed by you every day of the week, for 5 weeks. This personal workout plan will enable you to list down all the fitness activities you have planned for each day of the week. The last column is to note the goals planned and how much you have achieved. This weekly workout menu schedule will allow you to keep track on the fitness activities you would be doing and the food you would be taking, each day of a week.

Why Do You Need Workout Schedule Template?

Here are a couple of really impressive reasons you will love this online workout schedule planner.

• Note down the special diet you want to follow during the workout.
• Keep an eye on your blood sugar, blood pressure and BMI through organized spreadsheets.

While following a weight loss program, record your present weight against the weight you want to achieve and design a workout plan accordingly.