A Brief Introduction to Codependency
Codependency, alternatively known as relationship addiction, is a mental health condition that develops through learned behavior. The condition is sometimes passed down through families over multiple generations. Codependency is a complex issue that prevents a person from developing and maintaining a healthy relationship that meets the needs and desires of all individuals involved. Instead, a person living with codependency is more likely to begin and sustain one-sided relationships defined by emotional manipulation and abuse.
The condition has only received official recognition from the global mental health community over the last decade, following extensive research into the interpersonal relationships of families that include one or more alcoholics. Individuals living with alcohol addiction often find themselves in codependent relationships, and any children in the environment may absorb and mimic these patterns in future relationships.
Alcohol addiction is only one possible factor behind issues of codependency. Addiction to drugs or gambling can contribute to the development of a codependent relationship, as can any chronic mental or physical illness.
It should be noted that codependency is in no way limited to romantic relationships. Mental health professionals define a dysfunctional family as one in which multiple members must deal with chronic fear, anger, or pain without support from other members of the family. Any member of a dysfunctional family is at risk for codependency.
There are many potential signs that a person is struggling with codependency. A need to control others, a desperate desire for approval, and an inability to identify and process one’s feelings are just a few of the symptoms. At mhanational.org, Mental Health America provides a comprehensive questionnaire to help individuals determine if they are victims or perpetrators of codependency. The organization also provides information and resources about treatment options, which include individual and group therapy, education, and treatments for any underlying conditions, such as addiction.
