Longevity is 25% based on Genetics & 75% on the way we live.
Sardinia is the second-largest island in the Mediterranean Sea (after Sicily and before Cyprus). It is located in the Western Mediterranean, to the immediate south of the French island of Corsica. It’s one of only 5 Blue zones in the world. Taken as a whole, Sardinia’s economic conditions are such that the island is in the best position among Italian regions located south of Rome. The greatest economic development had taken place inland,n the provinces of Cagliari and Sassari, characterized by a certain amount of enterprise.Sardinia’s land is dedicated 60% to livestock, 20% to agriculture and the rest is occupied by closed forests, urban areas and areas that are not exploitable. Even agriculture has played a very important role in the economic history of the island, especially in the great plain of Campidano, particularly suitable for wheat farming.
Average life expectancy is slightly over 82 years (85 for women and 79.7 for men). They believe in increasing their lives in the years instead of increasing the years in their lives.
People here eat what they grow in their yard. They don’t take too much of medicine. But the NO 1 Reason is the social interaction & the value of community. Each of them give attention and take care of each other in the family. It takes a village to raises a child.
According to them, the power of community is to create health in a far greater way than any physician.
Yes it’s true that how long we live all depends upon the way we live, the way we eat, the way we think, who we spend time with, what we give our energy to, all these have more of an effect on how long we live than even on DNA.
In this fast life all we need is a Healthy lifestyle. Our life style is one of the most critical reason to all our health issues. We get a clear view of our life style during our Break fast or Dinner. Every member is present but all are in their Mobiles. People hardly prefer to talk to each other. Gone are the days, when all of the family members share their joys & sorrows and laughing at loud in a home. Most of the time our mind is occupied by the Job’s pressure & targets. To maintain the position & status quo we all are actively involved in corporate politics driven by negative thoughts. All time we are thinking & acting to suppress others. These are the reasons of all our Sufferings.
According to psychologists If you’re satisfied with your social life, , you tend to be satisfied with life in general.
