Weight Loss Exercise that Actually Works
Surya Namaskar is perfect weight loss exercise. It helps in cutting down extra body fat. The third Asana of Sun Salutation, Padahasta Asana helps in reducing abdominal fat. Surya Namaskar includes 12 poses which helps in cutting down extra fat from body. 1 round of Surya Namaskar includes 12 yoga poses which can help in burning 13.90 calories. So if you are also looking for weight loss then must perform Surya Namaskar daily. It will definitely help you to get rid from extra fat around belly and other body parts. Your entire body stretches while performing Surya Namaskar. For the good results, eat foods that helps in loosing weight with doing Surya Namaskar.