7 Ways How Social Media Can Ruin Your Life

Photo by Rahul Chakraborty on Unsplash

Today, almost everyone is using some form of social media. Whether it’s Facebook, Instagram, Twitter, or another site, social media sites are a great way to keep in touch with friends and family. In fact, many people use social media as an opportunity to build their personal brand and establish connections that can be beneficial to them later on.

However, it isn’t all sunshine and rainbows when it comes to social media. In this article, we’ll explore the potential pitfalls of using these sites and the ways they can negatively impact your life if used incorrectly.

1. Constant news consumption can be harmful

For starters, consuming too much news can be incredibly harmful. Many people are active on social media platforms such as Twitter or Reddit and consume news stories throughout the day. There is nothing inherently wrong with this, but researchers have found that consuming a lot of news can be harmful if you are doing it at the expense of other health-related activities. If you are spending all of your time reading the latest political scandal or the most recent natural disaster, you aren’t doing yourself any favors.

Instead, you should be spending time with your friends and family and doing activities that make you a healthier, happier person. Additionally, constant news consumption can lead to a phenomenon known as “fake news fatigue.” This occurs when a person is exposed to so much negative information that they begin to become desensitized to it. This can lead to apathy and a negative perception of the world around us.

2. FOMO can cause you to make poor decisions

Fear of missing out (FOMO) is a common social media phenomenon. People who are active on social media sites frequently feel like they are missing out on something. This can lead to a few negative outcomes. FOMO can cause people to make poor decisions, such as spending too much money in an attempt to keep up with their online friends. It can also cause people to spend too much time on social media and neglect other facets of their lives.

3. Relationships are more likely to fail