The Health Benefits of Using Coconut Nectar Syrup
Consuming too much traditional sugar is not good for your health. It puts you at risk for diabetes and obesity. For that reason, people diagnosed with such disorders avoid or limit the use of regular sugar.
But what is the alternative for utilizing white or brown refined sugar? Or are there any other alternatives? Yes, there are sweeteners that can decrease the chances of spiking blood sugar levels. One of these options is coconut nectar syrup.
Coconut nectar is gaining attention as a natural sweetener nowadays. Made from the sap of the coconut palm blossom or flowers from the coconut tree, this syrup looks and tastes just like a maple syrup. Then again, it is also widely used for its benefits since it does not lose its nutrients through heating and processing. It is indeed another factor why more people use it for cooking, baking, and other food preparations.
Why Coconut Nectar Syrup Are Preferred By Many
Low Glycemic Index
The coconut nectar syrup contains 17 essential amino acids, as well as a couple of vitamins and minerals. It has vitamins B and C to boost the immune system. Apart from that, the Glycemic Index (GI), the standard measurement of blood glucose to rise upon sugar consumption for 2 to 3 hours, is only 35. It is low as compared to other sweeteners such as organic sugar with 47, refined sugar with 80, and raw sugar with 65.
Coconut nectar can be used safely for diabetics. Older adults or people highly at risk for diabetes are recommended to use this sugar substitute to maintain consistent blood sugar level. This is indeed a healthier choice for health conscious individuals. Protect your family from the debilitating effects of diabetes by switching to coconut syrup today.
Low in Fructose
The coconut nectar contains both Short and Medium-Chain Fatty Acids or Triglycerides, which makes it an excellent choice for those who wish to maintain a healthy heart and lower cholesterol levels. In research studies, it was found that coconut nectar syrup, when compared with brown sugar, has 10 times more zinc, 4 times more magnesium, and 2 times more iron.
Agave nectar is another sugar substitute also famous in the sweetening arena. However, agave has a naturally high fructose level. This means that it is processed in the liver and converted into fat. On the other hand, coconut nectar is mainly sucrose-based and processed in the intestine. Those that go into the liver are converted into energy and not fats.
Thus, we can say that coconut nectar is truly a better option, especially in liver and heart health. It also has a positive benefit on blood sugar levels, to name a few of its health benefits.
How Do You Take Advantage of Coconut Nectar
Start replacing your regular sugar with coconut nectar syrup today. Just replace it in 1:1 ratio with the traditional sugar or other sweeteners. Unlike other sweeteners, this syrup does not alter the taste of the foods and drinks when added. Use it in cooking and baking since its nutrients stays with it despite the heat.
Coconut nectar syrup is delicious and nutritious. They provide many health benefits for you and your family. Grab this organic syrup now to get the most of its advantages and yummy taste.
Originally published at prolifecoco.com on May 22, 2017.